Te whakauru i te whanaketanga, te hanga me te hoko, hei wheketere miraka tuatahi-reanga.
I hokona mai e tā mātou wheketere he mīhini whakaranu aorangi korehau, engari kāore au i te mōhio me pēhea te whakahaere. Kei a koe anō hoki te pōhēhētanga kotahi?
Tukua ahau kia whakaatu atu ki a koe te tukanga katoa o te whakamātautau i ā mātou mīhini i mua i te tuku.
Tuhipoka:
1. Mahi korehau: I te nuinga o te wā, ka whakahaerehia he whakamātautau 24-hāora, engari kāore e whakaaturia i konei.
2. Kei runga ake i te taupoki o te kohua whakaoho, he matapihi tirotiro karāhe. I raro i ngā āhuatanga korehau, kua kati. Mēnā ka whakaaetia te whakaoho i roto i te taiao kore-korehau, ka taea te whakatuwhera kia mārama ake ai te tirohanga o roto.
3. I roto i te mahi hanga tuturu, mō ngā take haumaru, kua whakatūria e mātou he pana tiaki i roto i te pouaka mīhini. Ina tuwhera te tinana o te kohua, kāore e taea e te hoe whakaoho te huri. I roto i tēnei ataata, kei te whakaatu noa mātou i te mahi a ngā tohunga i mua i te wehenga atu i te wheketere. Kāore i te tūtohutia kia whakahaerehia e ngā kaihoko kia rite ki tēnei ataata.
4. Ka whakamahia tēnei mīhini whakaranu aorangi korehau ki te maha o ngā hua matotoru-teitei, pērā i te paru pākahiko lithium, ngā rauemi hiato niho, ngā paninga muka-teitei, te tiēre, te hinu whakahinuhinu, te hinu, te hiri silicone, me ētahi atu, ā, he whānuitia te whakamahinga i roto i ngā ahumahi matū, rongoā me te whakapaipai.
5. Mena kei roto i ngā taputapu he mahi whakamahana, he mahi whakamatao rānei, ka whakahaerehia hoki e mātou he whakamātautau motuhake. Ka taea te whakamahana mā te whakamahana hiko, te whakamahana mamaoa, te whakamahana hinu rānei. Mō te whakamatao, ka taea te whakamatao i te mīhini katoa ki te wai, ka taea rānei te whakauru i tētahi mīhini whakamatao motuhake. Whakawhānuihia ngā tikanga. Mena kei te hiahia koe, whakapā mai ki a mātou mō te kōrero.